The 53 Day Abs Challenge

Get Ripped

53 Days To Abs

Start Now
Learn More

Your Journey Begins

Join Today
A man is performing an exercise on a pull-up bar, engaging his core muscles with his legs raised horizontally. He is wearing brightly colored athletic shoes and sportswear, and the setting appears to be a gym with teal walls.

Bonus Workouts Included

Grab Now
A woman is standing in a gym holding a heavy barbell plate marked with 'YORK 45'. She is wearing a cap, sports bra, and patterned leggings. The gym is equipped with various fitness machines and weights.

Exclusive Member Access

Sign Up
A person is performing a plank exercise on a concrete surface outdoors. The focus is on the person's arms and core, wearing a blue sports bra and blue patterned leggings. Sunlight casts shadows on the ground, and there is a metal railing and trees in the background.

Core Power

Abs Challenge

Start

Workout Plan

Results That Last

Get Ripped

Join the Challenge Now

Get Ripped

Transform your core in just 53 days with workouts designed for former athletes.
Start

Real Results

After 53 days, my core feels stronger than ever. This challenge brought back the athlete in me with workouts I could do at home.

About Us

At The 53 Day Abs Challenge, we help former athletes reclaim their peak fitness with a focused, intense program designed for home.
A person in a gym setting is performing an ab rollout exercise using a wheel, positioned on a green mat. The individual is wearing bright orange leggings and a white top, with a focused and determined expression. Gym equipment and large windows are visible in the background.
A muscular man is seen wearing a weighted vest, possibly for exercise or training. He has short hair and facial stubble, and appears focused and determined.